Shellfish contain 5 of 8 essential minerals. The minerals, include iron, copper, selenium, phosphorus, and zinc. Like most fish, shellfish contains abundant nutrients like omega 3 fats and vitamin B12. Examples of seafood that contain these minerals include scallops, clams, oysters, and mussels. 7.
According to leaders in the field of functional medicine, one of the most commonly observed mineral imbalances in clinical practice is the pairing of insufficient zinc with excess copper. Research suggests that these dynamic minerals are most compatible when hovering in the range of an 8:1 to 12:1 zinc copper ratio.
Zinc is an essential trace mineral that your body relies on every day to support well being. But like many minerals, zinc comes in different forms. When it comes to taking supplements, it can be tricky to sort out what form of zinc to add to your routine.
9. Zinc. Zinc is likely another trace mineral that youve heard ofespecially given the more recent research surrounding its anti viral potential. Simply put, zinc plays a vital role in the function of your immune system as well as in fight inflammation.
Vitamin E. B complex. Iron. Zinc. Selenium. Copper. Omega 3 fatty acids. The lead author of the study and nutritionist, Dr Pam Mason, stated that nutrition has a significant impact on immune function. Studies show clearly that people with a good nutritional status who have the recommended amounts of nutrients in their diets fare ...